The divorce in over and my recovery journey is coming to a close through this therapeutic exercise of strength and acceptance.

Valentine's Day looks different this year, post divorce, and here I am still choosing to choose myself.

A letter to the me of 2024: a work of gratitude and reflection to the version of me that made it through 2024 with dignity and grace.

Keeping myself healthy and happy during the holiday season with these simple steps!

Finding my sparkle after years of not knowing who I was.

News of domestic violence is always hard to hear, and this time is no different. Here are some things I am trying to do to help.

The reaction I have gotten from sharing my story.

How dance shaped my life from childhood to today.

After my abuser made his official Alford Plea at the Peoria County Courthouse, he made a social media post that stated that although he...

The beginning of my journey to where I am today.

When I was dropped off at the Orlando airport by my driver, it was so vacant and there were very few people in sight. As I made my way...

My experience in a residential treatment facility in Florida in 2020.

To the Me of 2023: a Letter of reflection and inspiration for the future.